Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, rib, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	59.91 g	59.91%
Energy (calorie)	228 kcal
Energy (joule)	954 kJ
Protein	23.96 g	23.96%
Total lipid (fat)	13.96 g	13.96%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	295 mg	0.30%
Sodium, Na	92 mg	0.09%
Zinc, Zn	4.09 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.27 mg
Niacin	6.98 mg	0.01%
Pantothenic acid	1.28 mg
Vitamin B-6	0.25 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.46 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.35 mg
Fatty acids, total saturated	5.41 g	5.41%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.53 g	0.53%
16:0 hexadecanoic, palmitic fatty acid	2.91 g	2.91%
18:0 octadecanoic, stearic fatty acid	1.78 g	1.78%
Fatty acids, total monounsaturated	5.44 g	5.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.59 g	0.59%
18:1 undifferentiated	4.73 g	4.73%
Fatty acids, total polyunsaturated	0.95 g	0.95%
18:2 undifferentiated	0.75 g	0.75%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	110 mg	0.11%
Tryptophan	0.243 g	0.24%
Threonine	1.047 g	1.05%
Isoleucine	1.18 g	1.18%
Leucine	1.907 g	1.91%
Lysine	1.974 g	1.97%
Methionine	0.559 g	0.56%
Cystine	0.27 g	0.27%
Phenylalanine	0.967 g	0.97%
Tyrosine	0.764 g	0.76%
Valine	1.324 g	1.32%
Arginine	1.409 g	1.41%
Histidine	0.87 g	0.87%
Alanine	1.425 g	1.42%
Aspartic acid	2.067 g	2.07%
Glutamic acid	3.79 g	3.79%
Glycine	1.231 g	1.23%
Proline	1 g	1%
Serine	0.898 g	0.90%